Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
The link between omega 3 and brain health has long been established as a very beneficial one, but recent studies show how effective one type of omega 3 fat is in particular. Here is a guide to the benefits and the very best source.
The two main omega 3 fatty acids are EPA and DHA and it was previously thought that the EPA held most of the powers but it has now been established that you need to get a high amount of DHA to get the omega 3 and brain health benefits, and many others besides like heart and arthritis treatment.
When you realize that over 30% of an adult brain is composed of DHA fatty acids, you can understand how important it is!
It is thought that these fats help by clearing the neural pathways of the platelets that form, speeding up the response times and maintaining healthy tissue. They have certainly proved positive against diseases like Alzheimer's and are thought to reduce the severity of schizophrenia by over 25%.
The increase in schizophrenia for example is actually blamed on the declining consumption of fish today, as it's expensive and contains so many dangerous toxins, even though fish oil is the best source of omega 3 today. Some experts even think that eating one can of tuna fish a week is too much due to the levels of mercury and PCB's.
Further evidence shows how great they are for depression and bi-polar disorders and trials have also shown how they can significantly help in a child's development, improving speech and verbal ability as well as coordination and memory.
So how can you get the omega 3 and brain benefits safely and conveniently?
Experts agree that daily distilled fish oil supplements are the perfect solution and selecting the right one is paramount as there are so many poor quality ones around.
Molecularly distilled oil will have all the toxins removed and a higher concentration of omega 3 and a high level of DHA is needed, at least 270mg per capsule is recommended to gain the maximum benefits.
The Hoki fish from the pristine Southern oceans of New Zealand is the ultimate source today being high in DHA and low in contaminants and when mixed with Tuna oil, the benefits increase two fold.
I hope this article on omega 3 and brain health has shown what a remarkable and important natural substance it is and how we should all make it an integral part of our daily diet.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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