Omega3 Fatty Acids. Should You Eat Fish To Get Them?

Should you eat fish to get your Omega3 fatty acids? Isnt fish contaminated and dangerous? Good question.

And if eating fish is a bad idea because of the mercury, how else do you get that Omega3 in your diet?

You can get Omega3 fatty acids from some plant sources, but by far the best place to find good quantities of the right type of Omega3 fats if fish.

However although it sounds good getting your Omega3 fatty acids through eating fish there is a problem. You see most, pretty much all, fish is contaminated with various chemicals that we, human beings, in the main, have put into their ocean.

The EPA says that there is mercury contamination in all fish.

And you don't want to be getting mercury in your body do you? It's not something that your body gets rid of, and it's not good for children in particular.

But the EPA does not tell us to take fish out of our diet. It only has small amounts of mercury, and eaten in moderation it's ok to eat fish, and they offer guidelines on how much.

2 serves a week is fine, but for children and pregnant women they do offer some more guidelines about the types of fish to avoid.

Pregnant women and children ought not eat shark, swordfish, king mackerel, or tilefish. These types of fish are higher in mercury.

But dont eliminate all fish from your diet just because youre worried about mercury. If you like fish you can eat it, sensibly and in relatively small quantities.

But that doesn't answer our question, should you eat fish for your Omega3 fatty acids? Because there's another problem. Fish is scarce and getting scarcer, so it's expensive.

It's fine to eat fish but eating it just for those Omega3 fatty acids is expensive. There are better ways.

And there is still mercury in fish, albeit in small amounts, and there is a solution to getting your Omega3 that doesnt involve eating fish, that is cheaper than buying fish a couple of times a week, and overcomes the problem with mercury contamination.

User Omega3 fatty acid supplements. Fish oil capsules. These have fish oil in them, but the best ones have levels of mercury that are basically undetectable. They are sourced from fish stocks in the most pristine ocean in the world, the southern ocean, and they are put through an extremely robust molecular distillation process that removes anything that may be there. They are very clean.

There's no binding standards for levels of contamination allowed if fish oil capsules, and some are cleaner than others.

So unless you really love fish, if youre just eating it for the Omega3 fatty acids it contain, youre better off using the best fish oil supplements on the market. Use them daily to get your good fats. Its cheaper than eating fish, and you arent getting any mercury at all.But if you love fish eat it, just be careful.