Pure Omega 3 Oil - A Deadly Mistake On Fish Oil Uncovered And How You Can Avoid It

Pure Omega 3 oil can work wonders in your overall health and well-being. Find out the expert facts and shocking reality to reap the benefits of Omega 3s without getting trapped into the health hazards of toxins and contaminants.

The average Western diet is much more deficient in essential Omega 3 fatty acids than it was a few years back. Natural food sources rich in Omega 3 that were more readily available to our ancestors are now a scarce commodity.

There are many reasons why it has become difficult to obtain adequate amounts of Omega 3s from our regular diet. Pure Omega 3 oil through sources such as fish oil, serve as the best addition to the diet of most people to maintain an optimal health and well-being.

There are two prime reasons of this serious deficit of Omega 3 in the Western diet --

1) In the early days, cattle and farm animals used to have a diet mainly of grass and open pasture. Nowadays, cattle livestock such as lamb, chicken, cows, etc. are fed on grain and corn to fatten them up quickly and to boost profits. This is not their natural diet and leads to a low or almost negligible omega 3 content in their meat.

Almost all the meat that is sold in majority of the grocery stores is this type of grain-fed meat. Therefore, this has led to a serious deficiency of Omega 3 in the Western diet. Pure Omega 3 oil in the form of fish oil supplements are one of the best ways to make up for this deficiency.

2) Fish is an excellent source of omega 3 fatty acids. But, due to contamination by toxins and heavy metals in sea and ocean waters, consuming fish is no longer a safe option as their flesh contains hazardous toxins such as mercury, lead, PCBs, etc. This is the reason why the FDA recommends only a limited consumption of fish.

On the other hand, farm-raised fish suffer from other drawbacks. They are fed not on their normal diet consisting of algae, etc. which are rich omega 3 sources, but on food pellets. This leads to a very low content of Omega 3 in their fish, which is insufficient for our health requirements.

Pure Omega 3 oil

These factors make it necessary to consume pure Omega 3 oil supplements to make up for this deficiency in our diet. Molecularly distilled supplements are an ideal choice. Molecular distillation is the process which separates all toxins and contaminants from the fish oil and the resultant pure Omega 3 oil is then encapsulated into supplements.

Another thing that you should seriously consider is that not all fish species are equally rich in omega 3 fatty acids - DHA and EPA. DHA plays a vital role in brain health and EPA is essential for heart health and prevention of heart diseases. So, choose pure Omega 3 oil supplements made up of fish that are high in Omega 3's.

Lastly, give special importance to the freshness of the products. A majority of the fish oil products are made of fish that is caught far off from the country of oil processing and then transported long distances in tankers for processing. This leads to rancidity and in order to hide this, the manufacturers add preservatives in the products.

So, they cannot be called pure Omega 3 oil and is not the best option for your health. The only substance that is allowable is vitamin E, which is a natural ingredient to prevent fish oil oxidation.

Visit my website to gain deeper insights into what essential elements to look for in the best pure Omega 3 oil supplements and what harmful substances you should avoid, so that you can achieve a sharp mind and a healthy body naturally.