Diana is a Natural Health Consultant and is taking classes to earn a certificate in herbalism. Her website, Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others.
If your child has been diagnosed with ADHD it can be a little overwhelming. There is so much to learn, and everyone has an opinion about how you should be handling things. Chances are that you want to do whatever you can to help your child cope with their new diagnosis. The truth is that there are minerals and vitamins for ADHD that will help them through their day to day activities.
Vitamin B6
Vitamin B6 is one of the mineral products for ADHD kids that can be really helpful in adjusting your child's behavior. Vitamin B6 is actually one of the most important vitamins in the development of the brain. By incorporating this into your child's diet you will be helping with the synthesis of their brains chemicals.
Iron
In terms of mineral products for ADHD kids, Iron is quite often one that kids with ADHD are low on. If you have an iron deficiency it can actually lead to a shorter attention span as well as a lack of social interactions. However, event though iron is quite vital in a child's system you will want to be sure to consult their physician because if your child is not iron deficient excess iron in their system can be toxic.
Magnesium
One of the most important minerals and vitamins for ADHD individuals is Magnesium. For kids who do not have enough Magnesium in their system they can display signs of irritability, anxiety, and restlessness. In fact, studies have shown that 95% of all children with ADHD actually have a Magnesium deficiency.
Essential Fatty Acids (EFAs)
Some of the best mineral products for ADHD kids are the Essential Fatty Acids. Omega 3 and Omega 6 are probably the best known Essential Fatty Acids. Our bodies do not make these so your child must depend on their diet to get them these acids. They are quite common in cold water fish and vegetable oils.
Zinc
Children with ADHD typically have less zinc in their system than other children. Often a deficiency like this will reduce your child's systems receptiveness to their prescription medications. Each child needs to be getting at least 15 mg of zinc per day. If your child is not getting that through their diet then you may want to look at providing them with a supplement.
Niacin
Another one of the minerals and vitamins for ADHD that you are going to want to include in your child's diet is Niacin. Your brain depends on Niacin for the production of energy and to aid your brain in functioning properly. You will want your child to have at least 25-50 mg of niacin a day.
Vitamin B1
Minerals and vitamins for ADHD are vital for your child to be able to function properly, and Vitamin B1 is one of those essential vitamins. Vitamin B1 is actually really helpful for your child because it will help to improve their concentration and focus which can be severely impacted by their ADHD.
Now minerals and vitamins for ADHD will not completely solve your ADHD worries, but when combined with other treatment options, such as herbal and homeopathic remedies, they can be quite effective. By incorporating the following mineral products for ADHD kids into your child's lifestyle you will be helping to lay the groundwork for a happy and healthy life.
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