The Benefits of Green Tea Are Based on Facts

There is always something on the horizon that promises to be the “next big thing” in weight loss and health. New fad diets and exercise programs turn up constantly. Unfortunately, these rarely are as helpful as they try to make you believe, and the last thing you want is to spend your hard-earned money on books or DVDs that falsely claim to be some sort of breakthrough method for losing weight.

There are plenty of products out there that prey on people’s desire to get “instant results” without any effort. Hopefully, you already know that there is no such thing as a miracle cure. With that fact being understood, there is a way to jumpstart your metabolism and experience significant health benefits at the same time: green tea. You may have heard about the benefits of green tea already, or you may be entirely unfamiliar with them.

Weight loss is really all about how much energy you are using versus what you are consuming (best expressed with the popular “calories in versus calories out” expression). When you break it down this way, it sounds deceptively simple, but it really can be a challenge to lose weight. Green tea extract pills induce a higher metabolic rate in you; the official term for this is “thermogenesis.”

Thermogenesis and Antioxidants

In a nutshell, thermogenesis is the production of heat in the body. Everybody converts the food they eat into energy, and in that process, heat is produced. Sometimes, the body needs more energy than you are taking in, and it finds this energy in your stores of fat. As you can tell, exercising enough and eating right are still necessary if you want to be at your ideal weight, but a metabolism boost might be all you need to start shedding pounds and building muscle.

Green tea helps you accomplish thermogenesis through caffeine. When your body is stimulated, it will start burning up more energy. If you’ve ever looked up the ingredients on any diet pill, you have probably noticed caffeine on the list for this reason. Caffeine is a natural ingredient in green tea, and you can enjoy a higher metabolic rate and an increase in fat burning just by regularly taking a green tea extract pill. At the same time, the increase in energy can make it easier for you to hit the gym or go for a jog.

That’s not all that green tea offers, however. While turning up your body’s metabolic rate can help you shed pounds and feel more energetic, green tea also is a very powerful antioxidant, cleansing your body of toxins and making you healthier overall. Catechins are compounds found naturally in green tea, and they serve as both antioxidants and metabolites. From them, you can potentially enjoy a lower risk of chronic diseases (including a lower prevalence of carcinogenesis, which is what causes cancer), antibiotic properties, and even reduced signs of aging.

Other Benefits of Green Tea

While the inducement of thermogenesis and the presence of catechins are green tea’s biggest draws, there are still more benefits that have been demonstrated. Green tea has inhibited two enzymes: one, called amylase, breaks down carbohydrate into sugar, and so slowing the enzyme down keeps you from feeling hungry as quickly after you’ve eaten (an effective way to avoid cravings). The second, called fatty acid synthase is part of the process of converting carbohydrate into fat.

Naturally, inhibiting these two enzymes can result in dramatic weight loss, because you are less likely to overeat and less likely to put on fat. If you want to lose weight and be healthier, green tea extract supplements such as NOW Green Tea Extract and PrimaForce Lean Green are excellent tools that can help you with your health goals.