The Dr. Perricone Diet - Prescription for Weight Loss

The talented and accomplished Dr. Perricone is frequently a guest on the Oprah Winfrey show and is a bestselling author. He writes about weight loss, anti-aging and other issues on the forefront of nutrition and health. His shows have an audence of millions; and his latest diet book has been selling like hotcakes.

Famous for the Dr. Perricone diet; he is proud of what he calls his list of Top 10 Super Foods, part of his prescription for good health. Acai berry is at the top of the list, because its one of the few that contains a strong combination of fibers, essential fatty acids, antioxidants and more.

Writing in his recent book "The Perricone Weight Loss Diet",  one of the doctor's observations about this wonderful plant is very interesting. He says:

"Acai is helpful for weight loss because it has Cyanidin, an antioxidant phytochemical. A Japanese study found evidence that cyanidins work by reducing the formation of fat and burning off existing fat.”

Who knew that some antioxidants had fat burning qualities? It's a wonderful discovery. But its incredible considering the other nutritional benefits of the plant. Aside from the compounds mentioned already, it also have a broad spectrum of vitamins and minerals.

He has expressed his admiration frequently for the performance of this fruit extract from the amazon rainforest - especially on Oprah; and it has become very popular. You can find juice and supplements everywhere these days. But buying online is a good idea since you can get free trials from some companies.

For more information about Acai Berries; and for help in separating the quality brands from the dubious ones - just see the links below.