Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Are you frustrated by all the conflicting opinions about fish oil purity? Here are the cold hard facts you need to know to select an effective and safe supplement.
As fish today pick up so many toxins like mercury, PCB's, lead and arsenic it is vital for fish oil purity that any supplement has undergone molecular distillation to remove them.
This will separate out the dangerous toxins from the oil and concentrate the levels of omega 3, increasing the health benefits to you. Many companies do not do this so check the label or website carefully as these toxins are known to cause cancer with long term use.
It is quite easy to tell the general purity of fish oil by cutting open a capsule and smelling, there should only be a slight ocean aroma. If there is a strong fish smell or any fragrances then it is likely to be stale or rancid and will provide little benefits.
This contributes to those annoying fishy burps you can get but with a quality oil this should never happen, in fact the omega 3 I personally take has been proven to be the purest in the world and guarantees no fishy burps – ever!
The problem with poor fish oil purity is that it will rob you of the many amazing benefits that this oil has to offer including prevention of heart attacks, lower cholesterol levels and improved brain health and mental well-being, making it essential to select carefully.
One of the best sources is the Hoki fish from the pristine waters of New Zealand as it has some of the highest levels of DHA of any species and exceptionally low contamination and coming from well- managed sustainable stocks makes this the ideal source.
If you follow these steps for fish oil purity when selecting your supplement you will find your way to a safe one that can provide you with all the many benefits without any of the health risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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