Tony Jacowski is the writer of Vitamin e (tocopherol) information. He also writes on nutritional supplements resource and general nutrition information.
One of the most important vitamins for the body is Vitamin E. In order for the heart to stay healthy the body needs plenty of Vitamin E. Vitamin E is also an excellent option for helping limit bad heart conditions.
The most important aspect of Vitamin E is the protection of cell membranes from free radicals. The body is more prone to certain diseases if it doesn't have a proper amount of Vitamin E. Without the protection of Vitamin E free radicals will damage the cell membrane. Since Vitamin E is fat soluble it is absorbed and stored in the cells. For this reason the cell membranes allow Vitamin E to pass through.
Depending on a person's weight they will have different daily Vitamin E requirements. The more fat a body has then the cell membranes will need a higher amount of Vitamin E for proper function. Wheat germ, nuts and vegetable oils all contain Vitamin E. However, this is often not enough so it is recommended that people take Vitamin E supplements.
If you have a lack of Vitamin E it can often take months or years to see the effects. Damage to the spinal cord is the biggest result of Vitamin E deficiency. Sometimes in severe cases damage can result to the retina of the eye. In order for the body to absorb Vitamin E foods should contain a small amount of fat.
There are four health conditions and diseases that require a person to take Vitamin E supplements:
1. With cystic fibrosis people cannot digest fats. The less fat your body absorbs means you are getting less Vitamin E in your body.
2. Vitamin E absorption is decreased in individuals with Crohn's disease.
3. For those with liver diseases the liver and intestine can't absorb proper amounts of Vitamin E.
4. Vitamin E supplements should be taken by anyone one a low-fat diet.
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