The Positive Effects of Anabolic Steroids on Physical Fitness

Physical fitness is something that most everyone strives for. We work at eating right and exercising in an attempt to build muscle mass efforts and strength. The problem we often encounter is that the process is slow and less effective than we would like it to be.

In order to better understand the process of how the body builds muscles we need to learn about testosterone. On average a healthy male produces between 2 – 10 milligrams of testosterone per day (females produce a much smaller amount). Testosterone’s functions include that of helping the body retain dietary protein and aiding in the growth of muscles, bones, and skin.

With that knowledge we can more easily see that an increase in testosterone levels would have a positive effect on body-building. That is why so many people decide to buy anabolic steroids to use as an enhancement to other methods of increasing strength and muscle mass. These medications are designed to mimic the traits of testosterone. They will ultimately help to increase physical strength and power, plus increase muscle mass.

Resistance training is usually used in conjunction with the use of the medication, which can be taken either orally or injected. Along with a strength training program there should also be an adequate dietary protein supply. Good sources of protein include fish, chicken and turkey breast, egg whites, and lean red meats. It is advisable to eat 5 -6 meals per day (with about 3 hours between them).
Because the medications work fast you are likely to see results within a few weeks. Short term use is recommended in a cyclic fashion of five to six weeks. The benefits from this regimen are more significant in strength demanding sports, including weight lifting, shot put throwing and football.

However, other benefits include improved visual-spatial function. An example of how that could be helpful is in a sport such as baseball. This improved function could allow a batter to wait an extra one-millionth of a second longer into a swing. That tiny amount of time can make the difference between striking out and hitting a home run.

Additionally, an increased bulk of a pitcher would cause a batter to assume that the pitch will be faster than it really is. In anticipation of that the batter is likely to swing early, resulting in a strike. So although the medication does not necessarily provide improvements in speed, flexibility, or agility it can still be beneficial when the user is involved in sports that require those abilities. This may be an indirect benefit but it is an advantage nonetheless.

Building muscle mass can definitely enhance one’s physical fitness and improve performance in various strength demanding sports. By understanding more about the body’s needs you can more safely determine ways to quickly and effectively get the body you desire.