Remember Me
forgot your password?

The Side Effects of Fish Oil and What to Do About Them

Its unbelievable how many health benefits fish oil provides us. Not only does it protect us from cancer, it makes sure our heart remains in prime form and keeps pumping blood in a trouble free manner, enhances our brain power and improves our health in many other ways. However, as an educated consumer, you need to be aware of the side effects of fish oil and the ways to tackle them.

So, what are the side effects of fish oil exactly? In some people, taking fish oil can cause bloating of the stomach or even mild diarrhea. Flatulence can also occur initially as the body tries to absorb and process the oil. These symptoms are mostly experienced if the oil is not fresh or it has been oxidized during processing.

One important point here is: the way fish oil eases the flow of blood in the arteries is by thinning it a little bit. If this is combined with any blood thinning medicines, the effect would be magnified. So you may experience that blood takes a little longer to coagulate in any minor injury. Make sure to consult your doctor if you are taking any such medicines.

As you can see, fish oil by itself really doesn’t have any side effects to be concerned about. The real danger lies in the contaminants that might be present in the oil. As most of our oceans have become polluted by industrial waste, this pollution causes the fish to absorb some of these contaminants. When oil is extracted from this fish, the oil too contains concentrated form of the dangerous chemicals like mercury, lead, and PCBs. Mercury poisoning can cause side effects like muscle weakness, speech impairment and impairment of vision.

The good news is, a properly refined fish oil would be free from any dangerous pollutants. The process that can do this is called Molecular Distillation. This refining technique involves separating the oil from the contaminants in a vacuum. The vacuum enables this process to be done at a much lower temperature than the boiling point of the oil – thereby removing any risk of oxidative damage to the oil.

Common side effects of fish oil also include a fishy aftertaste or burps. This is an indication that either the oil is not fresh, or it has been oxidized at some point while processing the oil. You can easily avoid this by taking an oil extracted from fresh fish. This means the oil processing facility should be near to the place from where the fish is caught. This information should be readily available on the oil vendor’s website. Make sure to check for this before you buy the oil.

In conclusion, you can easily avoid all the side effects of fish oil by taking a properly refined oil prepared from fresh fish. Just a little upfront research and you need not worry about any side effects ever again.

Michael Holman

Visit my website today to learn more about carlson fish oil and other fish oil supplements I've discovered that I'd like to share with you.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Supplements and Vitamins Articles
  • More from Michael Holman

What is Nitric Oxide?

By: Phil Corey | 21/11/2009
So just what is nitric oxide and how can it be useful in helping to increase lean muscle mass? NO (nitric oxide) is a free form gas which the body produces and helps the cells within it to communicate with each other. It is this gas when produce contains an enzyme which then is able to break down the amino acid known as arginine. It is a molecule which contains one atom of nitrogen and one of oxygen.

Buying Weight Loss Pills? How Well Does Liporidex Really Work For Safe and Fast Weight Loss

By: Craig Niccerelli | 21/11/2009
Are you disgusted with diets that leave you feeling tired and drained, hungry and depressed? If so, you are not alone. The focus for most diet supplements is only on losing weight – but by ignoring the well-being of the person as a whole, they fail to work.

Does Hoodia Work To Control Your Appetite

By: Paul Rodgers | 21/11/2009
When it comes to answering the question "does Hoodia work"? the answer to the question must be rooted in realistic expectations in terms of what the product is able to deliver. That is to say, if by asking does Hoodia work the person is asking "has a viable dietary supplement arrived?" the answer is yes.

Cirrhosis of Liver Prevention and Treatment

By: adrianna smith | 21/11/2009
Cirrhosis of liver is a disease and problem of the liver in which scar tissues are formed. Cirrhosis of liver may result due to any injury or chronic disease. Liver has many vital and important functions to do such as it helps to make protein, fight against the infection, remove the toxins from the blood, helps in digestion and also stores energy for future use.

6 Tips To Get A Perfect Beach Body

By: Terry | 21/11/2009
Everybody wants to look good while enjoying on the beach. While it is a dream for many, some tips can always help you to get the perfect beach body.

Which Foods have Essential Vitamins?

By: Ray Chowdhury | 21/11/2009
The first step in eating healthy is knowing which vitamins can be found in certain foods, as well as understanding the role these vitamins play in your body. Add these foods to your diet to boost your vitamin intake. This article explains more.

Choosing the Best Supplements for Health

By: Ray Chowdhury | 21/11/2009
There are many things to consider when choosing the right supplements for your health. The ingredients, their potency and purity make all the difference when you are looking for natural and healthy supplements. Don't be fooled by lesser products. This article explains more.

Best Over The Counter Diet Pills

By: Alan Winter | 20/11/2009
Ideally you want to search out the best over the counter diet pills on the market.Are you keen on knowing which are the best "over the counter" diet pills?

The Omega-3 Fish Oil Supplement You Have Chosen, Is It Really The Best?

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
Have you selected an omega-3 fish oil supplement for yourself? Are you sure that you have picked the best one?

Uncover The Immense Health Benefits That You Can Get From Omega 3 Oils

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
Tell me has this happened to you before – you go to a public place and you see people talking about the benefits of Omega 3 oils? The popularity of these oils is really catching up at a fast pace.

Uncover What Is Omega 3 And How Beneficial It Actually Is

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
I have noticed this recently. Most of the people who care for their health are talking about Omega 3 oils and how they can benefit us. If you have not yet been a part of any such conversation, here are the details for you.

Why Depending On Fish EPA Fats Will Not Do Much Good For Your Health

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
Fish EPA oils have gone the way of dinosaurs. They are completely passé. Today the focus is on DHA which has been scientifically proven to be superior to EPA.

What Is Omega 3 Fatty Acid And Why Is It So Good? Find The Answers Here

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
There is no denying that Omega 3 fatty acid is good for our health. But how to make it a part of your daily regimen? The market today is flooded with numerous products, how to find out the most effective one of them? This and few other questions answered below.

The Winning Formula For Selecting The Best Omega-3 Fish Oil

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
Let’s face it. Health is something that’s dear to all of us. So, when it comes to choosing an Omega-3 oil, who would want to settle down for less? I am sure you too will be looking for the best Omega-3 oil.

Why Depending On The Usual Omega-3 Foods May Not Be A Good Idea

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
This is no more a secret. Everyone now understands that omega-3 fatty acid is an essential oil required to keep up the natural health. There has been a lot written about omega-3 foods. But do you really think that all of them are good enough for you?

Why Is Fish Omega3 The Best Amongst Other Omega3 Fats?

By: Michael Holman | 03/11/2009 | Supplements & Vitamins
I am sure you must have heard about the benefits that you can get from omega3 fatty acids. Now while there are many sources for getting this essential oil, why is fish omega3 considered the best? Let us find that out.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.20, 5, w1)