Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.
For more information click here: Herbs for Stress Relief
To find out which supplements can be helpful click here: Stress Relief Supplements
Discover how essential oils can relieve stress by clicking here: Aromatherapy for Stress Relief
The use of herbs for stress relief is becoming more popular. From special teas to tablets and capsules, herbal remedies are readily available. These therapeutic herbs have been used for nearly 5,000 years. The Ancient Romans, Egyptians, Greeks and Chinese all used them for their healing properties. Today the use of herbals is more appealing because of rampant stress in our society.
Taking herbs for stress relief is an easy, inexpensive way to improve your well-being. They are readily available and very safe. You can even find herbal teas at your local market. Some of those teas are great stress relievers. If you want to try a gentle yet effective way to combat the negative effects of stress, give these herbal remedies a try.
1) Siberian Ginseng - This herb packs a punch when it comes to stress relief. Its benefits are: increases resistance to stress, combats mental fatigue, relieves fatigue, depression and anxiety, increases energy, diminishes irritability and lethargy and strengthens the nervous system. What more could you ask for in an herbal treatment?
2) Ashwagandha - If you suffer from adrenal fatigue, ashwagandha will help immensely. It normalizes adrenal and other bodily functions, increases energy, promotes energy and works as an anti-inflammatory. The anti-inflammatory properties of ashwagandha are vital in times of stress. Excess stress can sometimes cause systemic inflammation.
3) Rhodiola Rosea - Another powerful stress fighter is rhodiola rosea. Reducing fatigue, improving memory and concentration are all benefits of rhodiola. It also stimulates the immune system which enables to body to ward off illness and disease. It is advised not to take rhodiola and Siberian ginseng at the same time. One or the other will suffice.
4) Valerian Root - Use this herb for stress relief if insomnia is one of your symptoms. It soothes the nerves and has sedating effects. Use it before bedtime for a better night's sleep.
5) Chamomile - Because of its relaxing qualities, chamomile is a very popular herb. A cup of chamomile tea is a popular way to relieve anxiety, restlessness and nervousness. It is also sedating and promotes a restful sleep.
After learning the benefits of herbal remedies, deciding to use herbs for stress relief should be a no brainer. They are safe, gentle, readily available, easy to take and inexpensive. They can be found in many forms including teas, tablets, capsules and liquids. Your local market, health food store or nutrition shop will have an ample supply.
- Related Videos
- Related Articles
- Ask / Related Q&A
- The Top Five Herbs for Stress Relief and What They Can Do for you
- Herbs For Stress Relief - Discover 7 Effective Herbal Remedies That You calm down in a hurry
- Natural Stress Relief - Herbs for Stress Relief you must Know
- Ashwagandha – Best Herbal Remedy to Reduce Stress
- Stress Relief With Herbs: Discover How These Herbal Remedies Can Calm You Down In A Hurry
- Chinese Herbal Remedies For Stress Relief
- Stress Relief the Herbal Way
Vitamins for skin
By: Neel | 04/01/2010There are several vitamins which are being included into skin care products. Among these, the most common vitamins for skin tightening are Vitamins C, B6 and B12. Vitamin C is a critical part of the creation of collagen in the skin. B-complex vitamins encourage healthy growth and discourage inflammation.
Lose Weight with Resveratrol
By: Martin Christensen | 04/01/2010Better health and a stable weight loss is some of the many benefits you can achieve taking Resveratrol as a daily supplement. But what is it in Resveratrol that makes it to an extremely effective weight loss agent?
Love Your Mirror Again: The Upside To Weight Loss Dietary Supplements
By: Jeremy S. Abrahamson | 04/01/2010For millions of men and women around the country and the world, the drive and push to lose weight and become more fit has become a daily life choice. It can also be very much of struggle for most people, which is why so many are turning to weight loss dietary supplements to assist in their desire to be slimmer and healthier. Sometimes even a small push forward is all you need to keep your momentum, or even to get you really going in the first place.
Love Your Mirror Again: The Top Side To Weight Loss Dietary Supplements
By: Jeremy S. Abrahamson | 04/01/2010For millions of men and women around the country and the world, the drive and push to lose weight and become more fit has become a daily life choice. It can also be very much of struggle for most people, which is why so many are turning to weight loss dietary supplements to assist in their desire to be slimmer and healthier. Sometimes even a small push forward is all you need to keep your momentum, or even to get you really going in the first place.
Showing All About Natural Weight Loss Supplement Products
By: Jeremy S. Abrahamson | 04/01/2010In the past recent years, the urge to eat natural and organic foods has really spread across most of the world like wild fire. Men and women everywhere are beginning to open their eyes and take note of what they are putting in their bodies. For those who want to lose weight, a natural weight loss supplement product is certainly the way to go that would be better for the body. This is in addition to a healthy diet and consistent physical activity.
Right Or Wrong: Healthy Weight Loss Supplements Do Exist
By: Jeremy S. Abrahamson | 04/01/2010Obesity is quickly becoming an epidemic all around the country. Millions of men and women struggle with being overweight, and trying to do something about it every single day. The safest and most effective way to lose weight and stay fit is through changing your diet to include healthier foods, and consistent physical activity.
Avoiding hoodia pill scams
By: waz | 04/01/2010Hoodia diet pills can aid individuals a great deal in their desire to reach their goal weight. However, consumers should be aware of the fact that many Hoodia pill scams substitute authentic Hoodia ingredients with watered down pill variants that drain your bank account without providing the essential ingredients in the potency levels needed to sustain healthy, long-term weight loss.
Supercharge your Energy Levels with Maqui Berry
By: waz | 04/01/2010Do you ever wake up from slumber and still feel extremely tired? Your body seems to be weighed down by bricks and every action is laborious. From the top of your head to the tips of your toes, everything seems to be malfunctioning and out of sync. Welcome to what a major portion of the known world is going through.
Workplace Stress Relief - 4 Powerful Reasons to Conquer Job Stress Now
By: Caroline Selfe | 26/03/2008 | Stress ManagementWorkplace stress relief is critical in today's demanding job environment. According to The American Institute of Stress, "Job stress is by far the major source of stress for American Adults." Lack of security, doing the jobs of many people, conflicts with coworkers or bosses and working too many hours are just a few of issues today's workers face.
Holistic Stress Relief Methods: Discover Their Healing Powers
By: Caroline Selfe | 26/03/2008 | Stress ManagementHolistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved.
4 Stress Relief Ideas You Can Use Right Now
By: Caroline Selfe | 26/03/2008 | Stress ManagementAre you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do.
Yoga for Stress Relief: Learn Some Simple Techniques
By: Caroline Selfe | 12/03/2008 | Stress ManagementDoing yoga for stress relief doesn't have to be an involved routine. If you don't have time to do a full yoga routine, use the separate parts of yoga to relax and rejuvenate.
Stress Relief Music: Discover the Amazing Ways it Promotes Relaxation
By: Caroline Selfe | 12/03/2008 | Stress ManagementStress relief music has a profound effect on our minds and bodies. Listening to soothing music can ease physical tension and mental anxiety, slow breathing and heartbeat and lower blood pressure. The accompanying relaxed state is highly beneficial to health and well-being.
Hypnosis for Stress Relief - Open Your Mind to Tranquility
By: Caroline Selfe | 12/03/2008 | Stress ManagementHypnosis for stress relief is a technique worth trying if you suffer from anxiety and tension. Learning how to reprogram your subconscious mind is the key. Anxious and negative thinking can be transformed by feeding the subconscious positive images and messages.
How to Use Aromatherapy for Stress Relief - the Easiest and Most Effective Methods
By: Caroline Selfe | 10/02/2008 | Stress ManagementAromatherapy for stress relief offers methods that fit easily into your daily life. Whether in the bath, air or on the skin, aromatherapy is highly effective at relieving tension, anxiety and fatigue.
The Top Five Herbs for Stress Relief and What They Can Do for you
By: Caroline Selfe | 10/02/2008 | Supplements & VitaminsTaking herbs for stress relief is an easy, inexpensive way to improve your well-being. If you want to try a gentle yet effective way to combat the negative effects of stress, give these herbal remedies a try.