Lee Murray is a musician and health enthusiast living in Spokane, WA with his stunning wife, Dana, and brand new son, Cadence.
For additional resources, feel free to visit Green Drinks Galore and get going green! It will make an incredible difference in the quality of your life.
In a society full of chemical laden, high calorie, high fat, low nutritional value convenience foods, vitamins & nutrition supplements are becoming more than just a "health nut" trend. Healthy, nutritional vitamins have become an absolute necessity.
A deficiency of vitamins K, E, and C, along with essential fatty acids can cause premature aging and skin cancer. Vitamin C deficiency can cause easy bleeding and bruising, hair and tooth loss, joint pain and swelling. These symptoms appear to be related to the weakening of blood vessels, connective tissue, and bone, which contain collagen.
Too little vitamin D can lead to osteoporosis, or a weakening of the skeletal system, due to compromised calcium absorption. D vitamin deficiency can also cause muscle weakness and cancer.
Blindness is one result of a diet lacking vitamin A. This type of deficiency has also been linked to immune system disorders and birth mortalities.
B vitamins can cause a whole slew of health challenges when not present in our bodies. Mental and emotional challenges, including depression (to the point of suicide), anxiety, and paranoia are at the forefront of these challenges. Insomnia, heart palpitations, indigestion, and overall soreness can also result from a lack of B vitamin complex.
These are just a few examples of some potential consequences of neglecting our nutrition. These examples only really pertain to vitamins, which are merely the tip of a grand iceberg. Chelated Minerals, Phytonutrients, Probiotics, Proteins, Fatty Acids, Antioxidants, Amino Acids, and other nutritional MUSTS will wreak even more havoc on us if in short supply.
Our current diets are not enough.
Vitamins & Nutrition Supplements can restore and ensure great physical health, perfect mental & emotional balance, heaps of quality energy, superb immune system function, and a dramatic reduction in pain, stiffness, and fear. Our skin, hair, and nails will look youthful and vibrant. Our excess body fat will melt away. We will look fantastic! We will also experience an inner peace that can only come from a knowing that everything is going to be okay.
It really is a dramatic shift. Please do NOT overlook the importance of optimal nutrition.
The absolute best vitamins & nutrition supplements to buy are whole-food supplements which contain all of the "must-have" elements I mentioned above. Skip the synthetic, over-the-counter drugstore garbage. Go to your local health food store. They'll have what you're looking for. The drugstore won't.
You can see the supplement I personally use by CLICKING HERE. It does it all, and I believe it to be the very best. Take a peek and see if you agree.
A daily Green Drink regimine is also highly recommended.
Thank you for reading.
- Related Videos
- Related Articles
- Ask / Related Q&A




Vitamins for skin
By: Neel | 04/01/2010There are several vitamins which are being included into skin care products. Among these, the most common vitamins for skin tightening are Vitamins C, B6 and B12. Vitamin C is a critical part of the creation of collagen in the skin. B-complex vitamins encourage healthy growth and discourage inflammation.
Lose Weight with Resveratrol
By: Martin Christensen | 04/01/2010Better health and a stable weight loss is some of the many benefits you can achieve taking Resveratrol as a daily supplement. But what is it in Resveratrol that makes it to an extremely effective weight loss agent?
Love Your Mirror Again: The Top Side To Weight Loss Dietary Supplements
By: Jeremy S. Abrahamson | 04/01/2010For millions of men and women around the country and the world, the drive and push to lose weight and become more fit has become a daily life choice. It can also be very much of struggle for most people, which is why so many are turning to weight loss dietary supplements to assist in their desire to be slimmer and healthier. Sometimes even a small push forward is all you need to keep your momentum, or even to get you really going in the first place.
Showing All About Natural Weight Loss Supplement Products
By: Jeremy S. Abrahamson | 04/01/2010In the past recent years, the urge to eat natural and organic foods has really spread across most of the world like wild fire. Men and women everywhere are beginning to open their eyes and take note of what they are putting in their bodies. For those who want to lose weight, a natural weight loss supplement product is certainly the way to go that would be better for the body. This is in addition to a healthy diet and consistent physical activity.
Right Or Wrong: Healthy Weight Loss Supplements Do Exist
By: Jeremy S. Abrahamson | 04/01/2010Obesity is quickly becoming an epidemic all around the country. Millions of men and women struggle with being overweight, and trying to do something about it every single day. The safest and most effective way to lose weight and stay fit is through changing your diet to include healthier foods, and consistent physical activity.
Avoiding hoodia pill scams
By: waz | 04/01/2010Hoodia diet pills can aid individuals a great deal in their desire to reach their goal weight. However, consumers should be aware of the fact that many Hoodia pill scams substitute authentic Hoodia ingredients with watered down pill variants that drain your bank account without providing the essential ingredients in the potency levels needed to sustain healthy, long-term weight loss.
Supercharge your Energy Levels with Maqui Berry
By: waz | 04/01/2010Do you ever wake up from slumber and still feel extremely tired? Your body seems to be weighed down by bricks and every action is laborious. From the top of your head to the tips of your toes, everything seems to be malfunctioning and out of sync. Welcome to what a major portion of the known world is going through.
Androgenetic Alopecia Treatments - The Power of Three!
By: Daryl Lachner | 29/11/2009 | Hair LossWhile many supposed androgenetic alopecia treatments are out there, very few of them fully address the real reason for your condition. There is only one root cause of this condition, and that is the starvation of your hair follicles.
Hair Loss Causes In Women - The Big, Bad Five!
By: Daryl Lachner | 20/09/2009 | Hair LossIt could be said that there are hundreds of hair loss causes in women. The reality, however, is that all of these causes can be distilled into five main categories. This significantly reduces the amount of research you must do to identify the problem, allowing you to take immediate action to resolve your hair loss situation!
Diet For Losing Belly Fat - 3 Magic Steps!
By: Daryl Lachner | 28/07/2009 | Weight LossThe best diet for losing belly fat has absolutely nothing to do with starvation. Nor will it require you to work out like a freak to be effective. These are old concepts that simply do not work! What I'm about to share with you is revolutionary, and it will change your life!
How to Become Slimmer - 3 Magic Steps!
By: Daryl Lachner | 27/07/2009 | Weight LossWould you like to know how to become slimmer while making virtually no sacrifices whatsoever? Would you like to learn how to become slimmer, to the tune of approximately 9 pounds every 11 days like clockwork, with no strenuous exercise or starvation of any kind? I thought you might.
Vitamins to Buy
By: Daryl Lachner | 30/12/2008 | Supplements & VitaminsWhat kinds of vitamins are available for you to buy? Where should you go to buy vitamins and other supplements? Should you buy vitamins & minerals online? Does your corner drugstore carry the supplements your body is begging you for? Let's get some answers here!
Natural Vitamins & Minerals
By: Daryl Lachner | 30/12/2008 | Supplements & VitaminsFor superior health, great nutrition, and loads of pure energy, natural vitamins & minerals are critical. And as most of our diets are devoid of any real, solid nutritional value, natural vitamin & mineral supplements MUST become a main staple of our everyday lives.
Vitamins & Nutrition Supplements
By: Daryl Lachner | 30/12/2008 | Supplements & VitaminsVitamins & Nutrition Supplements can restore and ensure great physical health, perfect mental & emotional balance, heaps of quality energy, superb immune system function, and a dramatic reduction in pain, stiffness, and fear. Our skin, hair, and nails will look youthful and vibrant. Our excess body fat will melt away. We will look fantastic! We will also experience an inner peace that can only come from a knowing that everything is going to be okay. It really is a dramatic shift.