Want to know the best brand of Omega 3 Fish Oil Supplements? Or about more about the Benefits of Fish Oil in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
In the past I've written quite a bit about the health benefits of fish oil supplements. Today I want to look more specifically at the heart health benefits of fish oil supplementation, or fish oil capsules.
There is a new study, the results of which have been published in the Jan/Feb issue of Sports Health, A Multidisciplinary Approach.
It was a study of the heart benefits of taking fish oil supplements, or essential fatty acid supplements, the main component of which is fish oil.
There were 36 pro football players who took part and they took either omega 3 fish oil supplements or else a placebo. The fish oil capsules they took contained 2560 mg of omega-3 fatty acids (650 mg EPA and 450 mg DHA in each capsule.)
The study, or it's results, backed up the conclusions of so many other studies that supported the health benefits of Omega 3 fish oil supplementation that increased the levels of essential fatty acids in the diet.
The results were good. HDL levels (good cholesterol) went up while LDL (bad cholesterol) went down.
And as well they demonstrated an improvement in overall triglycerides, the level being significantly lowered.
Now this isn't the first fish oil supplements study to confirm a link between improved heart health and the intake of more fish oil, or Omega 3 fatty acids. There's now many studies that confirm the heart benefits of fish oil supplements.
In fact the American Heart Association now recommends the intake of EPA and DHA (the two major beneficial Omega 3 fats) daily, at a dose of 1 gram a day, more for those with elevated triglycerides.
So now you know. There are significant benefits to your heart health from taking Omega 3 fish oil capsules, so you ought to be making sure you're doing so. How? By taking the very best Omega 3 fish oil capsules.
Be aware that not all Omega 3 supplements are created equal. There are issues with both the quantity of DHA in each capsule as well as the purity of the fish oil, some fish oils being contaminated with heavy metals and PCBs and mercury. These are only small amounts but the best fish oil capsules contain higher levels of DHA than most others and undetectable levels of contaminants.
So anyone at risk of heart related health problems should be taking the very best fish oil supplements. That's you.
Visit my website to find out which are the best fish oil supplements.
- Related Videos
- Related Articles
- Ask / Related Q&A
- 7 Big Benefits of Fish Oil Supplements
- A Guide to the Benefits of Fish Oil Supplements
- Benefits of Fish Oil Supplements – are All Types of Omega 3’s Equal
- What Are The Heart Benefits Of Fish Oil Supplements?
- 8 Amazing Benefits of Fish Oil Supplements - That'll Change Your Thinking About Omega 3's Forever!
- A Guide To Why Benefits of Fish Oil Supplements Should Not Be Ignored
- Benefits of Fish Oil Supplements - 4 Amazing Fish Oil Benefits That'll Restart Your Youth Fountain!
- Benefits of Fish Oil Supplements - Discover The Omega 3 Wonders For Vibrant Health That Never Fail!
What Are the Benefits of Taking Omega 3 - There's Plenty! But Let's Focus On The Most Important 4
By: John P. Stevens | 08/11/2009Most of us want to lead long healthy lives, unfortunately its not always that simple -- things get in the way like illness, disease or unfortunate circumstances.
What Is Fish Oil? - It's A Substance You Should Seriously Consider Including in Your Diet
By: John P. Stevens | 08/11/2009Unless you eat oily fish 2 to 3 times a week or are already taking fish oil supplements, it's pretty much a sure bet you are not getting enough DHA and EPA omega-3 fatty acids in your diet.
Fish Oil For Heart - Give Yourself A Better Chance Of Not Becoming Another Heart Attack Statistic
By: John P. Stevens | 08/11/2009Lets face it, the evidence from very credible sources is overwhelmingly positive about the benefits of taking fish oil for heart health.
Miracle Super Food Secret
By: jesse | 08/11/2009You may not have heard all the hype sorrounding the new superfood called Acai Berry (pronounced ah-sigh-ee) but it is invading peoples homes by the second. Studies have shown that the Acai Berry is one of the worlds most nutritious and powerful foods ever. Acai berry contains...
Sometimes Suggesting The Best Fish Oil Is Not Enough
By: Rob D. Hawkins | 08/11/2009For years when someone would mention that they had found the best fish oil people would just roll their eyes believing that the messenger was simply some kind of health nut pushing another brand of snake oil. But a strange thing happened ...
Buy Diet Supplements – Fat Loss Diet Pills
By: Ricky Lim | 08/11/2009People have great advantage from the intake of the Diet supplements. Diet supplements are made with natural ingredients and contain all the nutrition which body require.
What Are The Various Omega 3 Sources And How To The Pick The Best
By: Chuck Blake | 08/11/2009Your presence here proves that you are like me; who is concerned about his as well as his family’s health and is ready to invest resources to find the best and natural way to remain healthy. Since omega3 is the buzz these days, I am assuming that you are well aware of the various Omega3 benefits but are looking for the best and effective omega 3 sources to reap the maximum advantage.
What Are The Various Sources Of Omega 3 Fatty Acids?
By: Chuck Blake | 08/11/2009It is unfortunate but true that majority of people in the western world are known to be deficient in omega 3 fatty acids. With the latest scientific studies it has been proven that omega 3 deficiencies is cause of many diseases like ADHD, Dyslexia, Heart problems, blood pressure, cancer etc.
Omega 3 Cures Depression. That Can't Be True Can It?
By: Peter Dawson | 13/07/2009 | Diseases & ConditionsIs it possible that a treatment as simple as taking more Omega 3 fish oil into your diet can be good for your depression?
What Are The Heart Benefits Of Fish Oil Supplements?
By: Peter Dawson | 09/07/2009 | Supplements & VitaminsLets have a look at the heart benefits of taking fish oil supplements. What are they?
You Know Omega 3 Fats Are Essential To Health? But How Do You Get Them In Your Diet?
By: Peter Dawson | 09/07/2009 | Supplements & VitaminsShould you eat fish to get your Omega 3 fatty acids?
YOU Need More Omega3 Fats In Your Diet. But How?
By: Peter Dawson | 09/07/2009 | WellnessYou probably know by now that you need more Omega 3 fatty acids in your diet. But how in the world do you do that?
Omega3 Fatty Acids. Should You Eat Fish To Get Them?
By: Peter Dawson | 08/07/2009 | Supplements & VitaminsYou may have heard by now that fish is contaminated with mercury. So do you eat fish to get those good Omega3 fatty acids in your diet?
Have You Had Your Life Ruined By Warts?
By: Peter Dawson | 05/07/2009 | Diseases & ConditionsIf you don't have warts you don't know how much that statement could really be true. So what do you do about them?
Speed Up Your Metabolism. It Can Be Done
By: Peter Dawson | 30/06/2009 | HealthCan you speed up your metabolism and will it help you lose weight?