What Are The Various Sources Of Omega 3 Fatty Acids?

<h1>What Are The Various Sources Of Omega 3 Fatty Acids?</h1>Author: <a title="Chuck Blake" href="http://www.articlesbase.com/authors/chuck-blake/245852.htm">Chuck Blake</a> It is unfortunate but true that majority of people in the western world are known to be deficient in omega 3 fatty acids. With the latest scientific studies it has been proven that omega 3 deficiencies is cause of many diseases like ADHD, Dyslexia, Heart problems, blood pressure, cancer etc. It has become vital for people to start including sources of omega 3 fatty acids in their diet as these fats are needed for proper functioning and maintenance of various organs of our body like brain, heart, eye etc. What are the various sources of omega 3 fatty acids? ALA type of omega-3 essential fatty acid is found in walnuts, flax seeds, broccoli and purslane. Meat on the other hand contains EPA and DHA type of fatty acids. These 2 are more readily absorbed fats by our body. Human body can convert ALA to EPA and DHA. Since this conversion is not very effective we should take high EPA and DHA sources of omega 3 fatty acids like Fish explicitly. With the industrial waste getting dumped in oceans, pollution in sea water is increasing day by day. This results in various toxins like Mercury, lead and PCBs getting accumulated in fish flesh. Consumption of such fishes does more harm than good. This is the reason many people are now turning towards pure and safe fish oil supplements. These supplements are safe because Molecular distillation process is used to remove all unwanted toxins from the oil, leaving behind only concentrated oil that is rich in DHA. Not all supplements that are available in the market are effective. Many people complain about side effects like fishy burp and rancid after taste. In such cases it’s the fish oil they are using is the culprit. Technically, products like fish oil are not supposed to get oxidized before they are packed. Because oxidation is a chemical process that can trigger the decay of fish oil and eventually lead to rancidity of oil. To hide such things some manufactures add artificial fragrance. So, next time you buy a fish oil make sure that is does not contain any artificial fragrance. Recognizing pure fish oil is not a hard task, all you need to look at is the Certificate of Analysis. COA tells you the purity by indicating the levels of toxins. The lesser the levels the better fish oil is. So there you have it – apart from many natural sources of omega 3 fatty acids, fish oil is by far the best supplement that you can choose for the good health of your family. Visit my website today to learn more about the <a href="http://omega3brief.com">effective fish oil supplements.</a>About the Author: Chuck Blake is an active researcher and consumer of fish oil products.Visit his website <a href="http://omega3brief.com"><a target="_blank" href="http://omega3brief.com">http://omega3brief.com</a></a> today to learn more about the powerful benefits of omega-3 fish oils.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-the-various-sources-of-omega-3-fatty-acids-1434347.html" title="What Are The Various Sources Of Omega 3 Fatty Acids?">What Are The Various Sources Of Omega 3 Fatty Acids?</a>

It is unfortunate but true that majority of people in the western world are known to be deficient in omega 3 fatty acids. With the latest scientific studies it has been proven that omega 3 deficiencies is cause of many diseases like ADHD, Dyslexia, Heart problems, blood pressure, cancer etc.

It has become vital for people to start including sources of omega 3 fatty acids in their diet as these fats are needed for proper functioning and maintenance of various organs of our body like brain, heart, eye etc.

What are the various sources of omega 3 fatty acids? ALA type of omega-3 essential fatty acid is found in walnuts, flax seeds, broccoli and purslane. Meat on the other hand contains EPA and DHA type of fatty acids. These 2 are more readily absorbed fats by our body. Human body can convert ALA to EPA and DHA. Since this conversion is not very effective we should take high EPA and DHA sources of omega 3 fatty acids like Fish explicitly.

With the industrial waste getting dumped in oceans, pollution in sea water is increasing day by day. This results in various toxins like Mercury, lead and PCBs getting accumulated in fish flesh. Consumption of such fishes does more harm than good.

This is the reason many people are now turning towards pure and safe fish oil supplements. These supplements are safe because Molecular distillation process is used to remove all unwanted toxins from the oil, leaving behind only concentrated oil that is rich in DHA.

Not all supplements that are available in the market are effective. Many people complain about side effects like fishy burp and rancid after taste. In such cases it’s the fish oil they are using is the culprit.

Technically, products like fish oil are not supposed to get oxidized before they are packed. Because oxidation is a chemical process that can trigger the decay of fish oil and eventually lead to rancidity of oil. To hide such things some manufactures add artificial fragrance. So, next time you buy a fish oil make sure that is does not contain any artificial fragrance.

Recognizing pure fish oil is not a hard task, all you need to look at is the Certificate of Analysis. COA tells you the purity by indicating the levels of toxins. The lesser the levels the better fish oil is.

So there you have it – apart from many natural sources of omega 3 fatty acids, fish oil is by far the best supplement that you can choose for the good health of your family. Visit my website today to learn more about the effective fish oil supplements.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

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