What is Fish Oil - It's Time to Get the Facts

I understand, sometimes it takes us all a while to get into the swing of things. From what you have heard, fish oil has become the big talk of the health community.

So what are some of its benefits? You are curious to find out what is fish oil -- so let’s find out.

It is hard to believe but fish do not produce the oil. They actually accumulate it by eating microalgae that produce fatty acids.

On the other hand, large fish get their fatty acids by eating smaller fish that are collecting it from the algae. As you can see, it's all about movement through the food chain.

So what is fish oil really...it's all about omega 3 fatty acids. These are the ingredients that produce the beneficial effects.

The two fatty acids everyone is talking about are DHA and EPA. There formal names are Docosahexaenoic acid and Eicosapentaenoic acid. We will leave those names for all the eggheads out there.

I found it hard to believe, but these two fatty acids are what gives the oil its amazing properties. People that eat fish on a regular basis benefited from this before modern science caught up with what was going on.

If there is one thing to take note of it's that not all fish oil is the same. Pollution of our waters has introduced chemicals into the food chain.

Fish harvested from the deep seas and away from industrialization have lower incidence of chemicals. This is something that I was not aware of until I began educating myself on omega3 supplements.

You see, it's important to make sure the omega3 supplements are put through molecular distillation to ensure all toxins have been removed and you're getting a high quality, pure and safe supplement.

I think you're beginning to see the answer to what is fish oil and it's benefits. Its ingredients can help everything from the heart to the skin to even the brain -- there are very few things that have these properties.

Now that you know what is fish oil and the benefits, take a look at a company that does use pure and safe oil. A high-quality omega3 product containing hoki and tuna oil harvested from remote, clean and pure oceans.

Visit my website today if you're interested in learning more about high quality DHA and EPA omega 3 supplements.