Remember Me
forgot your password?

MTB-The Key to Successful Stretching

As we wrote in the past, stretching before and after bike rides is extremely important. Stretching your muscles can prevent injuries and can intensify the workout and enjoyment of bike riding. In order to gain all of the advantages out of muscle stretching, you should know what stretches to perform and how to perform them properly. For those of us who are planning a vacation in Morzine soon - don't forget to attend sessions with the specialized bike fitness instructors who will show you different stretching techniques that will help you have more enjoyable and healthy bike rides. We will devote separate articles in order to bring a short summary of stretches to perform before and after bike riding. Before explaining different stretches, here are some basic principles that we should all know about stretching.

How to stretch: Before beginning to stretch your muscles, do a short warm up of jogging or running for a few minutes. Perform all stretches slowly and gradually without pulling your body firmly or bouncing. Stretch until you feel your muscle is well stretched. Hold your body stretched for about 20 seconds. If the tension does not diminish throughout those 20 seconds, slightly reduce the stretch to a more comfortable one. There are a few main principles to stretching: While stretching you should feel relaxed. Concentrate on the body part that you are stretching at that moment. Keep your breaths slow and deep. That will help you make better and greater stretches. Don't hold your breath while stretching your muscles.

In any case, if you have any medical problem or a history of injuries, consult a physician before performing stretches or any physical effort.

http://www.morzine-mtb.com

Club Giraffe

http://www.morzine-mtb.com our local mountain biking holiday one stop shop: accommodation, bike hire, airport transfer, lift pass, bike guide, package deals, and our flagship product - accompanied riding weeks.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Track and Field Articles
  • More from Club Giraffe

Marathons for Beginners

By: Sue Skull | 13/11/2009
Running Marathons for Beginners There is more to Marathon training than you might think. It is not just a case of going out every day and doing a run around the block and perhaps doubling up and going twice round the block at weekends.

In Bible versus Quran: God saw that he did not prevail against Jacob in wrestling

By: Prof.dr. Ibrahim Khalil | 09/11/2009
Upon wrestling with each other, The Lord God, the Almighty Creator) saw that He did not prevail and could not overpower against Jacob in wrestling; this is what the Bible says. In the Noble Quran, Allah does not wrestle or says such thing.

Choosing Women's Running Shoes - Picking Jogging Sneakers According to Your Foot Type

By: jack waterson | 05/11/2009
Having a pair of fit and comfortable running shoes can prevent injuries as well as enhance your performance. So, how to choose running shoes for women? The first step is to know the foot type - high arch, low arch, or neutral. Here is how to determine your foot type...

Improve Your Training With a GPS Running Watch

By: Jen Dailey | 26/10/2009
If you are looking for a new way to take your training as a runner to the next level, you have got to see this new gadget. The GPS running watch is designed to help you train better by logging data on your progress and assisting with planning your workouts. With one of these on your wrist, you can get real time feedback on your pace, distance, heart rate and more.

Rain Jackets

By: John Smith | 16/10/2009
Rain jackets are the garments that offer the highest level of performance in the rain. These jackets are designed for severe wet weather conditions and can also prove versatile on cold days. Rain jackets are for all; men and women, young and old. These jackets are available in a wide variety of colors like red, brown, black, blue, cream and grey, and have distinct patterns. Sizes for all body types are easy to find and fit perfectly.

888casino and its current status

By: merillmayden | 10/10/2009
This is one of the giant concerns in the casino industry that has its accessibility among the users belong to all age groups and living in every corners of the globe. As this available in 19 languages the users from different countries also accessed this site for best entertainment.

Evo 2 An SEO Software Evolution Brute Force Seo and 2 Keys 2 Manual Surf Traffic Exchange Success

By: Solution Finders | 09/10/2009
Do you use Manual Surf Traffic Exchanges to drive traffic to your websites or affiliate links? In case if you are a new internet marketer and do not know what is a Manual Surf Traffic Exchange, here

Mountain biking Morzine – Driving to Morzine

By: Club Giraffe | 07/06/2009 | Sports & Fitness
Today, reaching Morzine and mountain biking Morzine is accessible than ever. In this post, we'll present a few handy reminders regarding driving in France on your way to mountain biking Morzine.

Bike les gets – bike trail recommendations

By: Club Giraffe | 25/05/2009 | Outdoor Sports
Les Gets is one of the main mountain biking centers of Portes du Suliel. The town of Les Gets is located in a convenient location: a mere 10 minute drive to Morzine and to most biking attractions of Portes du Soliel.

mountain biking : How to make your bike run better

By: Club Giraffe | 04/05/2009 | Outdoor Sports
once in a while, I look at professional bike riders in magazines or on television and ask myself: "how do they make their work so well?"

Bike rentals in Morzine

By: Club Giraffe | 04/05/2009 | Outdoor Sports
Bike rentals in Morzine

The Tour De France

By: Club Giraffe | 04/05/2009 | Outdoor Sports
The Tour De France Before I came on my first mountain biking vacation in Morzine, when I heard the connection of the words bicycle and France, I thought of the Tour De France. There is no doubt the Tour De France had an immense affect on France's biking culture. Road biking and mountain biking have been in the center of public awareness in France for the past century - the Tour de France has a lot to do with that fact. That is probably one of the reasons that Morzine has developed into one of

Boost Your Self Confidence With Downhill Biking

By: Club Giraffe | 22/12/2008 | Extreme Sports
Many might think that downhill biking is meant only for the brave, courageous or for those who are looking for a rush of adrenaline

Downhill Mountain Biking Techniques

By: Club Giraffe | 22/12/2008 | Extreme Sports
Riding down steep slopes and might seem intimidating to beginner downhill riders. The main factor which transforms riding downhill into such an intimidation is that everything happens faster and in a more intense manner.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.56, 5, w2)