Spring Break Bikini Body - Guarantee all Eyes on You

Did you enjoy the holidays a little too much this year. You may have enjoyed the holidays and were sad to see them go but aren't happy with the extra pounds that stayed around.

The warm weather is approaching and Spring Break is creeping up on you. Its time to loose those extra pounds and be bikini ready for Spring Break.

Is it possible? Anything is Possible! Follow the simple tips below and you will be wearing your bikini on Spring Break in no time.


Spring break Bikini Tip #1: Prepare

Spring break is right around the corner, so you need to be prepared to give this weight loss plan your all. The best way to accomplish this is to get yourself motivated.

You need to prepare yourself for the hard work and dedication it is going to take. You need to visually picture the body you want and keep that vision implanted in your head throughout this program. A big part of loosing weight is mental which is why its important to mentally be prepared when you begin a weight loss program.


Spring break Bikini Tip #2: Buddy Power

Loosing weight is hard and it is difficult to stay motivated which why having a weight loss buddy can be beneficial. Find a friend that has similar weight loss goals. Together you can motivate each other and work together to get ready for Spring break.

Spring break Bikini Tip #3: Say Good Bye to Junk Food

Now that you've found your motivation, it's time to focus your mind on eating healthy. Eating healthy in college is not easy.

College is king of junk food and unhealthy food which makes this one of the most difficult parts of this plan. However to succeed in weight loss it is one of the most important. You need to learn what are healthy food choices and to stick with them. Convincing yourself that the celery stick you're eating is ten times better than some greasy French fry will not be easy but just keep envisioning yourself in your bikini and it will make those decisions easier.

To help keep the junk food cravings under control it is important to plan your meals and snacks. By doing this you won't be left hungry and eating the first thing you see. You can bring healthy snacks with you to class and a bottle of water which will satisfy your hunger.

Spring break Bikini Tip #4: No Beer Belly

College is also King of Beer and parties. As your friends are downing beer by the gallons, remind yourself that beer is laden with calories your body doesn't need. Save the beer guzzling for your spring break parties. If you are out partying and want to drink try a diet soda with vodka or rum(my favorite is diet coke and rum). This has much less calories but still allows you to be social.

Do not give in to your cravings for junk food. Ask yourself before putting that garbage into your mouth, "Is this food more important than looking great for spring break?

Keep a supply of healthy foods available so temptation won't get the best of you. Make sure the healthy foods you stock are easy to prepare (or, better yet, pre-prepared for you) and taste good if you want to realistically fight off those junk food temptations.


Spring break Bikini Tip #5: Couch Potato, time is Over

The last step in Spring break weight loss is exercising. I know those are dreaded words but words we must follow.

There are many different ways in which you can incorporate exercise into your daily routine. Most colleges have a gym that is free for students to use. If you are not familiar with the equipment in the gym or what type of workout to follow ask a trainer or someone that works at the gym. They tend to be knowledgeable and can help you out.

If the gym is not for you another option is to get outside. You can go for a walk, rollerblading, hiking anything that gets your heart rate up is good.

If you don't want to leave your dorm room the last option is working out in your room. There are a million workout DVDs that you can purchase which you can do right from the comfort of your room. You can also download workouts onto your Ipod and do them as well.

The options are endless for working out. Pick and option, try something new, get off the couch.

Remember it takes hard work to be that look smoking hot girl walking down the beach but there is no reason why that can't be you. Follow the weight loss tips provided above so that all eyes will be on you and your sexy body as you grace the beaches, clubs, and parties.

What you just learned about Spring Break is just the beginning. To learn more about Spring Break check out the number one site on the internet, Spring Break Nation where you will find pictures, videos, blogs, stories, games and much more.