How to Perform the Revolved Side Angle Yoga Pose

Video Description: Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies.

GE 71- Half Moon, Double the Benefits

Cramped for time? Try this standing balance that stretches, strengthens and improves focus...

GE 69 - Crane, Dude!

Build even more arm and core strength with this more challenging variation of Crow pose, the...

GE 68 - Resting Cwocodiles

The calming Crocodile Pose and the answer to a common stretching question:...

GE 66 - Apology & Awkward Dancer

Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's...

GE 64 - We're Going Boatcycling

Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her...

GE 59 - Punch It, Kick It, Let Go

Get your heart pumping and limbs moving with a few cardio kickboxing moves. Bring it...

Hot Sage Balance - GE 58

Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage...

Jump Backs Made Simple - GE 45

Keep your gaze forward and butt up with Dina's special secret to awesome jump...