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Learn about Interval Cardio Training
Video Description: Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen consumption (EPOC). It's also believed that this method of training delivers better results in less time! Related Article Subjects: Learn about Interval Cardio Training, exercising at varying intervals, Interval Cardio Training, Made Fit TV, promoting fat-burn, fat-burn
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