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Pilates Exercise - One Leg Circle with Small Ball
Video Description: This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Related Article Subjects: Pilates Exercise - One Leg Circle with Small Ball, Leg Circle, One Leg Circle, Pilates exercise, Pilates on Fifth Video Podcast, cardiolates, exercise, fitness, pilates, workoutPilates Exercise - One Leg Circle with Small Ball
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