How to Prevent Shoulder Injuries with Rear Delt Flyes

Video Description: One of the most common injuries that people will get from working out is a shoulder injury. The shoulders come into play in virtually every single upper body exercise you do, and they also get worked with some lower body exercises as well such as squats where the barbell is held across your back. So if you get a shoulder injury it can really hamper your workouts for the entire body.

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