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Clean Deadlift - Olympic Weightlifting Guide
Video Description: The clean deadlift is a skill transfer exercise for the full clean, which means it assists with the development of a proper full clean. It’s a core weight lifting exercise using the Olympic bar and therefore it’s extremely important to ensure your deadlift technique is correct else you could injure yourself. Related Article Subjects: How to Perform the Clean Deadlift, Clean Deadlift, core weight lifting exercise, deadlift technique, Olympic Weightlifting, Olympic Weightlifting GuideHow to Perform the Clean Deadlift
How to Perform the Full Clean Olympic Deadlift
This video will teach you how to perfect your full clean technique to ensure you avoid injury and perform the exercise properly to give the greatest strength gains. The full clean exercise is where we put... How to Build Huge Shoulders - 3 Pressing Exercises For Building Boulder-Size ShouldersBy: David J. Washington | 12/07/2009 | HealthThough many weight lifters often focus on building their chests and arms, one of the most standout muscle groups is the shoulders. A full, rounded set of shoulders can give a thick, powerful, and strong look to any physique. Given the difficulty of many deltoid exercises, this body part can... Kettlebell Training - Getting The Basics RightBy: Liam OBrien | 27/05/2009 | FitnessThis article is a 'back to basics' on kettlebells and kettlebell training. It goes through a brief history of kettlebells and then covers the correct, safe technique and execution of the basic kettlebell moves. It is ideal for anyone just starting out with kettlebells or has heard a lot about kettlebell training but doesn't know where to start. As with all training, getting the basics right is the key to success. The full article with step by step colour photos is available on my website.
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