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Avoid Gaining Weight on Holidays
Video Description: How to avoid those lurking holiday pounds that seem to await at every vacation or holiday. Related Article Subjects: How to Avoid Gaining Weight In Holidays, consumption, diet, food, health, holidays, loss, nutrition, weightHow to Avoid Gaining Weight In Holidays
Learn about Sweet Alternatives for Sugar
Sugar consumption seems to be inevitable in our diets, but it doesn't have to be. In this episode of Zen Living, Nicole learns about the various alternatives to using sugar to sweeten things, and...
How to Increase Your Consumption of Vegetables
Learn how to increase your daily intake of vegetables in order to benefit from a healthier, more nutritious...
Eat Healthfully No. 6 Minimize Meat
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why meat consumption contributes to both personal and planetary...
A Guide to Transfats
Transfats are very dangerous to your health in any amount of consumption, learn how to watch out for these before you next... Atkins Diet Food - Atkins Friendly FoodBy: Sandy Klocinski | 04/11/2008 | Weight LossFoods that are the basis of the atkins diet food list are protein and fats. Basically all natural (animal) protein is allowed - turkey, red meat, chicken etc. The only caution with protein is the case of manufactured meat (it contains carbohydrates like breadcrumbs) and cured meat (it often contains sugars). Alkaline Diet Foods For Great HealthBy: Isabelle S. Mihajlov | 16/08/2009 | WellnessLearn reasons why we get sick and how the alkaline diet can restore your health. Acid Alkaline Diet - Alkaline Diet FoodsBy: Chris Jensen | 16/09/2009 | Weight LossThe alkaline diet system promotes the consumption of all good food. It does not necessarily limit you to just one food group or one vitamin source, but instead, encourages you to eat a variety of natural foods in order to achieve the right body pH. Heart Healthy Mediterranean Diet FoodsBy: Lee Dobbins | 17/06/2009 | WellnessThere is a reason that people all over the world are starting to lean toward very simple Mediterranean diet foods for their own daily consumption. The Mediterranean people are well known for looking younger and more vibrant than same-aged people in other parts of the world. The region also boasts some of the lowest statistics for cancer, diabetes, and heart disease. For these reasons people all over the world are now wondering what they eat that delivers such amazing health. Best Diet Foods – The ListBy: Stefan V. | 30/06/2009 | Weight LossBest Diet Foods is a list of healthy, affordable, and easy to get food which you could use as reference when eating out or prepare your own meal at home. Best Diet Foods – The ListBy: Stefan V. | 06/07/2009 | Weight LossBest Diet Foods is a list of healthy, affordable, and easy to get food which you could use as reference when eating out or prepare your own meal at home. Get The Low Down On Low Carb Diet FoodsBy: Lee Dobbins | 04/12/2006 | FitnessLow carb diets are not all bacon and eggs. Find out what kind of foods you can, and should, eat on a low carb diet. Dieting 101 - Choosing The Right Diet FoodsBy: Brad Howard | 02/07/2007 | HealthDiet fads come and go but the Food Guide Pyramid seems to continue to stand the test of time (even though they have reissued a new, up to date one. We know that we gain weight because we move less or burn off less energy than we consume. Therefore, if...
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