Protein Supplements Review

This week Jenny goes through a bunch of emails that have been sent by you! Topics include: Losing midsection fat, how much weight to use while working out and...

Check out this week's Made Fit TV video to see me in action baking sweet potato...

In this week's podcast, I show you a great exercise workout for your legs and butt using a method called "post-exhaust...

Check out this week's Made Fit TV podcast on creative - but challenging - movements to hit your abs and arms at the same...

Check out this week's Made Fit TV episode where I show you how to make protein-packed, chewy, low-sugar, yummy, cranberry almond granola...

If you are someone who wants to take preventative measures in caring for your back, check out this week's new Made Fit TV episode. I address the key elements that can be controlled in...

Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of...

Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why the hell he's checking out girls...