Learn to Perform Post Workout Stretches

Video Description: Learn how to perform post workout stretches in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.

Play

Learn how to Do a Plank with Feet on a Stability Ball

Learn how to do a plank with feet on a stability ball in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte...

Play

Learn how to Do a Plank with a Stability Ball

Learn how to do a plank with a stability ball in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte...

Play

Learn how to Do a Rotational Plank

Learn how to do a rotational plank in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte...

Play

Learn how to Do a Side Plank

Learn how to do a side plank in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte...

Play

Learn how to Do a One Legged Plank

Learn how to do a one legged plank in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte...

Play

Learn how to Perform a Plank in a Safe Way

Learn how to perform a plank in a safe way in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte...

Play

Learn how to Get Stronger Core Muscles

Learn how to get stronger core muscles in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte...