How to Perform the 50/50 Heel Hook

Video Description: The Fighter's Arsenal contributor, Brazilian Jiu Jitsu black belt and pro MMA fighter Jacen Flynn describes how to perform his version of a 50/50 Heel Hook.

Related Article Subjects: How to perform the 50/50 Heel Hook, 50/50 Heel Hook, 50/50 Heel Hook tutorial, bjj Heel Hook, Mixed Martial Arts lesson, The Fighters Arsenal Jacen Flynn, bjjHow to perform the 50/50 Heel Hook