How to Perform Heel Squeeze with Pilates Ring

Video Description: Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones’ backside!!

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