How to Perform Plank with Leg Lifts on Ball
Video Description: Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball
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After my article Stick Your Neck Out was published; I surprisingly caught some flack from the “hardcore” types just because I showed a stability ball being used in a few of the exercise applications. Since I’m not emotionally attached to any one piece of equipment or style of training, I was not upset in the least about this. However, it did make me realize how misunderstood the Swiss ball is within the “hardcore strength” community. So, in light of this realization, I’m stepping up to set the
