How Perform Seated Circles on Stability Ball

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and...

Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones...

This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain...

Pilates on Fifth - Learn How to Perform the Teaser Roll Pilates Exercise. Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires...

Learn how to perform elbow scoop with obliques Pilates...

Pilates Lesson: How to Perform the Glider Pilates...

Learn how to perform this Scissors with Obliques Exercise as a part of your Pilates routine with this video Pilates lesson from Pilates On...

Windmill in the Air is a variation of the original Pilates exercises "Scissors in the Air" and "Bicycles in the Air". We've added Windmill in the Air to challenge core strength and stability. ...