Seated Swings

Get your children to be active with this great kids' fitness video. Here Judy shows you how to make your back stronger by twisting and...

Are you looking for a fun and engaging way to improve your kids’ overall strength, endurance, and fitness? In this video workout, Judy shows you how to work your back with the two arm...

Help your kids maintain good health and encourage them to take part in physical activity with this great kids' fitness video. Here Judy shows you how to pull in and resist, making your back...

Get strong with this upbeat kids fitness video, led by Judy Notte Howard. Make your lower back stronger by doing the 2 foot ankle chop...

Use these drills to stretch out muscles in: neck, arms, shoulders, upper back and...

Learn how to increase back muscle strength with lat pull down band...

Learn how to perform the chest pull in order to increase chest and back...

Learn how to perform the seated row drill to work on back and sholder...