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Tricep exercise
Video Description: Personal trainer demonstrates how to exercise the triceps Related Article Subjects: abdominals, abductors, abs, adductors, arms, back, biceps, bodybuilding, calf, calves, chest, club, curl, deltoids, dips, dorsi, erector, exercise, extension, fitness, glutes, gym, hamstrings, health, hips, inner, latissimus, lats, leg, legs, lower, pecs, pectorials, personal, pilates, plyometrics, press, pull, quadrceps, quadriceps, quads, shoulder, shoulders, spinae, spine, sport, stomach, thigh, thighs, trainer, triceps, ups, weight, workout, yoga
Exercise Machines that are just BAD for youBy: Richelle Melde | 03/09/2009 | FitnessLearn what machines to avoid in the gym and what exercises to do instead to maximize your time and effort in the gym. Steps to Have Great Legs: Take Work and DedicationBy: Jesse Miller | 23/06/2008 | FitnessThe thigh is actually composed of a number of muscles which include the sartorius, the adductor longus, the abductor brevis, and the gracilis muscles. These muscles work primarily to facilitate the motions from the hip, to the extension and then to the abduction. 3 Equipment-supported Thigh ExercisesBy: Jesse Miller | 26/08/2008 | FitnessMen and women who are engaged in fitness routines map out a lot of possibilities for them to achieve a totally wonderful figure. Ten Most Useless Exercises – pt. 2By: Jackie Burgmann | 20/09/2009 | FitnessSome exercises are hugely beneficial to your fitness routines. Some suck… badly. Here’s the conclusion of my top ten list of useless exercises. Avoid these and use your valuable gym time on exercises far more effective than this bunch of losers. Open Letter To Gym OwnersBy: Jackie Burgmann | 25/09/2009 | FitnessThis has needed saying for a long time. Gym Owners, us “Ladies” are sick of the way you treat us. Get smarter or we’ll go workout somewhere else.
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