How to do Pilates Lower and Lift with the Small Ball

Video Description: Learn how to do Pilates Lower and Lift with the Small Ball. Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong core AND flat abs!

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