A Guide To Hatha Yoga

Video Description: Learn the basics of hatha yoga, also called Hatha Vidya, a system of Yoga that introduced by Yogi Swatmarama , a sage of 15th century India, and compiler of the Hatha Yoga Pradipika.

Related Article Subjects: breathing, hatha, meditation, Poshan, Poshan Complmentary Nutrition, silence, spine, yoga