How to Kick Your Glutes into Shape with Zuzana

I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others....

Zuzana shows you one of her favorite yoga positions in part 3 of this Yoga series. For more info, pictures and over 110+ diet and exercise videos please visit our free fitness site...

Zuzana shows you one of her favorite yoga positions -the shoulder stand. For more info, pictures and over 100+ diet and exercise videos please visit our free fitness site...

This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit...

BodyRock.Tv's new home yoga practice video series. Free yoga lessons and videos - learn yoga at home. Only on...

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on...

Zuzana Light shows you how you can strengthen and sculpt your shoulders with the power tube in this hot video from...