How to do a Lateral Box Shuffle

Video Description: Joe Dinoffer introduces into his plyometrics series a drill that will have the player jumping over a small box.

How to do the Cycling Exercise

Do you feel you need to strengthen your abdomen muscles a bit? Why not try this...

How to do Low Back Isolation

Joe Dinoffer shows a great exercise that isolates the lower back...

How to do Open Stance Figure 8's

Coach Joe Dinoffer introduces a series of exercises that use a medicine ball and shows you how to do the first...

How to do the Mini Tennis Exercise

Joe Dinoffer shows you another great drill that uses a medicine...

How to do the Overhead Wars Exercise

This is another cool medicine ball game played on a tennis court, courtesy of Joe...

How to do Inside Out Throws Exercise

Another exercise that takes place on the tennis court and uses a medicine...

How to do the Medicine Wall Ball Exercise

The last medicine ball drill has you bouncing a medicine ball against a ball. The possibilities are...

How to do a Jump the Hurdle Exercise

Coach Dinoffer shows an excellent plyometric exercise, suited for young children as...