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How to do a Bounding Drill
Video Description: This is another great plyometric exercise that requires no equipment and is excellent for tennis players working on acceleration. Related Article Subjects: drills, exercise, Joe Dinoffer, Oncourt Offcourt, sports, tennis, tennis coaching, tennis lessons, tennis training, tennis tutorial, workout
How to do the Side Crunch
Joe Dinoffer begins his series of abdominal exercises by introducing a workout called the Side...
How to do Low Shuffles
Joe Dinoffer shares with you an idea for a shuffle exercise to work on your leg...
How to do the Grouchos
Joe Dinoffer has a great exercise for you, named after one of the greatest comics of all...
How to do Open Stance Figure 8's
Coach Joe Dinoffer introduces a series of exercises that use a medicine ball and shows you how to do the first...
How to do the Mini Tennis Exercise
Joe Dinoffer shows you another great drill that uses a medicine...
How to do the Overhead Wars Exercise
This is another cool medicine ball game played on a tennis court, courtesy of Joe...
How to do the Back Crunch w/o Twist
Coach Joe Dinoffer shows you another great exercise to improve your core...
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