How to do an Obstacle Course Drill

Video Description: Coach Joe Dinoffer puts his tennis players through an obstacle course to improve their various agility & balance skills.

How to do a Barrier Jumps Drill

More plyometric exercises by Coach Dinoffer! This is a hurdle jumps drill that works on specific tennis...

How to do a Bounding Drill

This is another great plyometric exercise that requires no equipment and is excellent for tennis players working on...

How to do Balance Volleys Drills

Coach Dinoffer demonstrates a volley exercise designed to force a player to improve their...

How to do a Cone Weaves Drill

This is another great exercise for agility & exercise involving...

How to do a Circle Run Drill

Coach Dinoffer has a great exercise that has players running around a...

How to do a Team Close-In Drill

One more elastic resistance exercise drill for tennis players, this one has two players working at the same...

How to do a Tennis Wall-Ball Drill

Joe Dinoffer shows a drill that will have you working on your reaction against the...

How To Practice Jumping: Drill Exercise Plan

Watch this 5 day schedule used when working on your jumping...