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How to Avoid Jet-Lag
Video Description: Don't spend your vacation sleeping! Find out why you're jet-lagged and what you can do about it. Related Article Subjects: How to Avoid Jet-Lag, body clock, circadian rhythm sleep disorders, jet lag, jetlag, Jet-Lag, time zones, illumistreamHow to Avoid Jet-Lag
Circadian Rhythms Disorders and Sleep Phase SyndromeBy: Nishanth Reddy | 09/10/2006 | Diseases & ConditionsSome people tend to sleep early and wake up early in the morning and some cannot sleep early and as a consequence, wakes up late. These and other sleep-related problems are manifestations of a malfunctioning biological circadian clock and characterize several forms of Circadian Rhythm Disorder. Keep Your Circadian Rhythm Happy And Sleep TightBy: Jeff Foster | 27/02/2007 | HealthIf you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has been adversely affected. The word circadian comes from the Latin words 'circa' and 'diem' which translated into English,... Shift Work Sleep Disorder, Are You Affected?By: Wendy Owen | 12/11/2005 | HealthShift workers really do get a raw deal when it comes to getting enough sleep. They have to try and sleep when the rest of the world is waking up and their bodies clocks have a hard time adjusting. Short rotation shift workers are the worst affected. The Affect Of Light On SleepingBy: Mason Hinton | 30/09/2009 | HealthThe circadian rhythm is more a function of darkness and light rather than actual time of day. Bright light can discourage drowsiness, and darkness can cause sleepiness, day or night. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. Your body has an internal clock Sleep Support SupplementBy: Kevin Agrawal | 20/06/2008 | Supplements & VitaminsThis article speaks about the importance of sleep in maintaining a better health. It lists things to incorporate in one's life to come over the sleeplessness problems. Taking Medication to SleepBy: Nathalie Fiset | 17/04/2007 | HealthInsomnia can be overcome with the proper help Can you treat Seasonal Affective Disorder with an Holistic Approach?By: Phil Marks | 16/12/2009 | Diseases & ConditionsHere we are looking at an holistic approach for treating the mild form of seasonal affective disorder (also known as SAD or the Winter Blues), not the severe form which should be referred to a medical practitioner. The approach includes a number of therapies and remedies, plus some tips on managing daily life to help alleviate the effects of the condition. Seasonal Affective Disorder (sad) ? Try Light TherapyBy: Robert William Locke | 08/12/2008 | Mental HealthThousands of people every year go into a sort of depression, once fall comes. This is called SAD (seasonal affective disorder). Thousands more suffer from jet lag which is the curse of modern day travel.
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