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How to Channel Your Inner Child to Stress Less
Video Description: Your kindergartener seems pretty stress free. What's her secret? Related Article Subjects: anxiety, breathe, calm, channel, Child, crazy, day, disability, happy, illumistream, inner, job, kindergarten, Mental, mind, office, relax, stress, tension, tip, work
Recommendations for Meditation.
Learn about meditation - This video will give recommendations for...
How to do the Pose for Instant Calm
This video shows the step by step procedure in performing the pose for calming and the advantages of this pose in physical, mental and emotional...
Learn Deep Breathing Techniques for Work
This short video demonstrates a deep breathing technique, to help calm you down at the...
How to Reduce Stress at the Workplace
You can send stress packing with a simple item that's already in your kitchen. Wanna learn...
Anger Management Tips
Blowing up at your boss will feel good for a few seconds - until you get fired. Here, some office-friendly alternatives to losing your...
Gaill's Mystical Calming Breathing Technique
Ever stressed? Try Gail's 3-6-3 mystical kabbalistic breathing technique... Spiritual ChannelingBy: Lynn Claridge | 15/04/2007 | EducationSpiritual channeling is a process whereby an individual becomes the channel and the spirit speaks for them. Instead of contacting departed loved ones the entities that normally come through are guides. The information may not have great impact, however, the source seems to hold more weight or at least provide... Anxiety Relief: Just a Breathe AwayBy: Tammy Lawrence-Cymbalisty | 07/09/2007 | WellnessUsing pranayama (breathing techniques) to increase health, wellness and eliminate stress. Yoga Breathing: Practice and BenefitsBy: Ashley | 15/07/2008 | HealthWhen was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale? Like a heartbeat, breathing is integral to our well-being, but it is not something we stop to think about or... First Date Tips: Calm Down!By: Joe | 24/01/2009 | DatingNervous about that first date?? Don't be! Once you calm down and relax, you'll be able to show your true self and smack a homerun out of the park with this crucial first date! Breathing for Your HealthBy: Mia Ponzo | 04/08/2009 | Alternative MedicineDo you want an easy health solution for all your health problems? Breathing is an important process that most of us don't understand. There are simple breathing exercises that anyone can do that can improve your health easily. Learn About Yoga Breathing - Wave Your Depression Away in 5 Minutes a Day Or Less!By: Analia Kerner | 29/08/2009 | Diseases & ConditionsEveryone has "the blues" from time to time. But for some people, this unhappy, gloomy state becomes a way of life. Typically, those suffering from depression have turned to prescription medication to help them through the rough patches. Unfortunately, anti-depressants often carry the risk of serious side effects. 11 Reasons Why Healthy Breathing is EssentialBy: Eric Cho | 17/10/2008 | HealthTo achieve the correct breathing technique, ensure that it is deep, maximizing on oxygen intake. It is important to ensure that the diaphragm does the work. A simple test is putting one hand on the belly and the other on the chest. With every inhalation, the hand on the belly... Anger Management Tips for Calming DownBy: Michael Lee | 26/02/2008 | Self ImprovementYou can do anger management even if it feels like a bomb is about to explode from deep inside you.
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