How to do One Arm Press & Crunches Exercise

This is the third installment for the highly successful Dance Street Craze. MaDonna is giving you a high energy routine to today's hip hop. This video will help you make the transition from intermediate to...

A journey back to the motherland with an ever so popular Latin flava. MaDonna gives a perfectly blended mixture of Latin moves and African grooves. This is a video for all levels, if you have...

In Africa, dance is much more than physical movement - it is a direct way to celebrate life and create healing. African Healing Dance is a step-by-step course on the healing tradition and expressive movements...

Learn how to incorporate raised pushups into your workout routine. Celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout. This incredible workout effectively builds a defined chest...

In this segment, celebrity fitness trainer Rich takes you through a chest press and weighted abs workout routine. This incredible workout effectively builds a defined chest and sculpted...

Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and cardio workout. This incredible full body workout effectively blasts away fat to reveal a strong lean sexy...

Celebrity fitness trainer Joey takes you through an intense upper-body strength training and cardio workout. This incredible workout effectively sculpts strong sexy shoulders and...