The Five Elements in Tai Chi Meditation

"Ashtanga Yoga," teaches Richard Freeman "is the art of following the thread of awareness through and between posture, breath, thought and technique." On Introduction to Ashtanga, this renowned instructor masterfully guides...

In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breath. In Qigong: Traditional Chinese Exercises for Healing Body, Mind and Spirit, you...

The Intermediate Series is a continuous flow of nearly 70 postures, synchronized with the breath. It gradually gives access to the central channel of the body. The Primary Series is grounding, strengthening, and...

Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortless breathing and flowing movement through a variety of Tai Chi postures. Scott sets the mood where you will join him...

Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper disease prevention as the path toward wellness. Yet, what is proper disease prevention? The response to this question is the...

In Waking Energy Pilates you'll build unbelievable core strength, enhance flexibility, improve your posture, lengthen and strengthen with the classical mat workout syllabus created by Joseph Pilates. Learn proper alignment and breathing...

A flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) warm-up "dance" that teaches you to integrate breath and movement and harness the energy around you while you awaken and channel the energy within your...