Introduction to Ashtanga - Natural Meditation

Video Description: Tibetan Buddhism possesses one of humanity's most evolved traditions of meditation - yet its highest and most powerful spiritual practice is also its simplest. On Natural Meditation, you will join Lama Surya Das to learn this form of meditation.

Related Article Subjects: Introduction to Ashtanga, ashtanga yoga, awakening, beyoutv, enlightenment, tibetIntroduction to Ashtanga