How to break fall to the back - fighting concepts

Coach Smith explains and demonstrates the concepts of playing a rotational...

The knees are one of the largest, heaviest weapons you can use. The Knee Strikes are powerful techniques that are versatile and easy to learn. They can be directed towards the groin or the face,...

The head butt is a solid technique that is often overlooked, especially...

Forward Break Fall-fighting...

Learn how to break falls and defend yourself in this self-defense fighting concepts...

This is the #1 Self Defense Technique for Women’s Self Defense, or for anyone for that matter. You are face to face with a menacing stranger. You try to stay calm and deescalate the conflict but...

An easy way to get someone to release their hold on you is to grab hard onto one of their fingers and either twist, by rotating your own wrist or snap the finger backwards. Anyone...