How to Defend Yourself: Fighting Stance

Video Description: The principles to apply to your Fighting Stance Your dominant hand and foot to the back and stance should be on an (approx.) 45 degree angle Feet shoulder width apart with the majority of your weight on your toes or off your heels.

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Rotational Defense vs an Outside Attack

Coach Smith explains and demonstrates the concepts of playing a rotational...

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How to Defend Yourself: Using Knees

The knees are one of the largest, heaviest weapons you can use. The Knee Strikes are powerful techniques that are versatile and easy to learn. They can be directed towards the groin or the face,...

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How to Defend Yourself: Head Butts

The head butt is a solid technique that is often overlooked, especially...

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How to Defend Yourself: Forward Break Fall

Forward Break Fall-fighting...

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Fighting Concepts: How to Break Falls

Learn how to break falls and defend yourself in this self-defense fighting concepts...

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How to break fall to the back - fighting concepts

Learn how to break fall to the back when fighting in this easy to follow step by step...

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#1 Self Defense Technique: How to Gauge Eyes

This is the #1 Self Defense Technique for Women’s Self Defense, or for anyone for that matter. You are face to face with a menacing stranger. You try to stay calm and deescalate the conflict but...

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Small Joint Manipulation-fighting concepts

An easy way to get someone to release their hold on you is to grab hard onto one of their fingers and either twist, by rotating your own wrist or snap the finger backwards. Anyone...