Free Online Articles Directory
Hello Guest | Login | Register
Remember Me
forgot your password?

For Rock-Solid Core Strength - Dumbell Rotations


Video Description: This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

Related Article Subjects: ab, abdominal, abdominals, abs, core, exercise, exercises, obliques, pack, rock-solid, rotations, six, stomach, strength, tighten, training, waist


  • Related Videos
  • Related Articles
Heated Therapy For Abdominal Cancer

This medical video looks into new treatments for abdominal Cancer through...

Abdominal Workouts on a Swiss Ball

Exercise Plan - Abdominal Workouts on a Swiss...

Abdominal Workouts on a Mat

Exercise Plan - Abdominal Workouts on a...

Abdominal Workouts with a Ball

Exercise Plan - Abdominal Workouts with a...

Abdominal Workouts in the Gym

Exercise Plan - Abdominal Workouts in the...

Targeting the Abdominal

Targeting the...

Abdominal Pain in Kids - HealthyKidTips.com

Michael Davis, MD, pediatrician, discusses abdominal pain in...

Abdominal Pain - When To Go To the ER

Abdominal Pain - When To Go To the ER? Stephen Dolgin MD FACS FAAP Pediatric Surgeon ...

    Abdominal Fat - Abs Training to Lose Belly Fat - Four Exercise Tips

    By: Benjamin Wise | 23/12/2007 | Health
    Abdominal fat - abs training helps you lose belly fat but not in and of itself. When it comes to abdominal fat many people exercise for vain reasons. Losing belly fat is not only about looking good it is also necessary to be healthy.

    rectus abdominis muscle rectus abdominal muscle ab muscle workouts internal obliques muscle

    By: mann | 11/09/2009 | Wellness
    the six-pack because with strong muscle development and low body fat these muscles stand out. In some well developed bodies eight distinct segments are visible.

    get more lower abdominals abdominals workout abdominal muscles abdominais

    By: mann | 11/09/2009 | Health
    Like starting any new exercise program, go easy at the beginning, build complexity later. As one well-known lifter was heard to say: "Get on with it: lift the darn weights!"

    Abdominal Exercises –Your Killer Techniques for Ab Exercises

    By: Alevoor Rajagopal | 20/08/2009 | Wellness
    Abdominal exercises combine spot training with muscle toning. If you have chosen abs exercises to lose weight, you deserve a pat on your back for appreciating its ability to remove fat from the spot that matters most. To succeed, unlike the most who gave up on the way, you need to be able to get the best because nothing motivates better than success.

    The Maltese Abdominals Routine

    By: Gino Schiavone | 28/11/2008 | Fitness
    This abdominals routine is amongst the best way obtain a strong mid-section perfection. Train this sequence for 3 months and you will get fantastic results.

    Tips for finding Abdominal Exercise Equipment for Six Pack Abs

    By: Jim | 03/08/2009 | Equipment
    The convincing info-commercial of abdominal exercise equipment should not be the only criteria of selecting one to be used at home. The abdominal exercise equipment that best suits you is to be decided on the basis of quality and your requirement. The equipment with which you are not comfortable, how can that equipment serve your purpose? The abdominal exercise equipment selected should make your workouts enjoyable.

    Which Are the Best Ab Exercises?

    By: K Purden | 07/03/2009 | Health
    There are a variety of exercises designed to train the abdominals or abs. The kind of exercises that is appropriate for you will depend on the level of experience and training you have attained. While everyone is born with abdominals, not everyone goes through life with noticeable, firm abs. The...

    Ab Roller: Abdominal Crunch Machine Offers Assistance

    By: Shane Crafton | 08/05/2009 | Weight Loss
    At-home Ab Exercise Machines come in all sizes and shapes but they all promise the same thing: well-toned, sexy abs, and a trimmer waistline. Ab Roller is touted as the most effective abdominal machine ever created. That’s a pretty confident statement, so let’s see what the hype is all about.



Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!
Article Categories



Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.02, 2, w2)