Health Break with Janis - Abdominal Muscles

In this bonus video Amy Dixon provides an intense core workout and stretch sequence. Amy Dixon Amy Dixon is one of the most dynamic fitness instructors and presenters in the industry today. She holds a Bachelor of...

http://www.beYOU.tv/videos/Ballet-and-Pilates-Fusion-Introduction-and-Form brings you Attitude - Ballet and Pilates Fusion with Bernadette...

Learn to perform a core yoga workout in this fun filled routine that takes traditional yoga moves and combines them with the power of the live drums to deliver a powerful and effective yoga workout....

By Level 3, Strength, all movements are integrated into a harmonic sequence which will enable you to develop greater strength, flexibility an core...

Learn how to work out your core with this routine. Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and cardio workout. This incredible full body workout effectively blasts away...

Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your...

Celebrity fitness trainer Joey takes you through an intense upper-body strength training and cardio workout. This incredible workout effectively sculpts strong sexy shoulders and...

Learn the Pilates Core Movements with Dian Ramirez. Watch the entire video at...