HC Workout: Ab Attack - part one. BR#63

Video Description: In this workout I am focusing on my abs, but each exercise that I am doing is also working another major muscle group at the same time. I do 2 minutes of cardio between each exercise and keep my breaks very short - just long enough to take a drink of water. Everyones fitness level is different, so you can either do more or less reps to customize this workout for yourself. If you keep a fast pace, you will find that the momentum will keep you going and keep you strong.

Related Article Subjects: abs, bodyrock, exercise., fitness, girls, hot, pack, sexy, videos, weight, workout, zuzana

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