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HC Workout: Ab Attack - part one. BR#63
Video Description: In this workout I am focusing on my abs, but each exercise that I am doing is also working another major muscle group at the same time. I do 2 minutes of cardio between each exercise and keep my breaks very short - just long enough to take a drink of water. Everyones fitness level is different, so you can either do more or less reps to customize this workout for yourself. If you keep a fast pace, you will find that the momentum will keep you going and keep you strong. Related Article Subjects: abs, bodyrock, exercise., fitness, girls, hot, pack, sexy, videos, weight, workout, zuzana
Hot Abs Exercise and Core Workout 7
This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit...
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Zuzana shows you a great exercise for toning your butt and thighs, and talks about adding intensity with...
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Zuzana shows you a new exercise that will get your abs obliques and butt in shape...
Yoga Exercise Routine
In this hot episode, Zuzana Light shows you three yoga postures you can practice to relieve back...
Butt Lift with Zuzana- BodyRock #55
Zuzana Light shows you an easy move you can use to tone your glutes and the back of your...
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