The Importance of Posture - Ep 2 - Brides Made Fit

The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same old stressful, time consuming routine that allows us little time for our newly found...

If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles,...

A sexy butt is what we're after this week. Follow Jennifer DiDonato as she shows you some killer moves that will have your tush looking hot in that wedding dress - or any dress for...

The push up is one of the most popular body-weight exercises known to man. The reasons are simple: it requires no equipment, you can do it anywhere, and it has evolved into the test of...

Camouflaging your workout with a destination is a guaranteed way to have fun while getting in some serious...

If you’re a woman, do you skimp on the weights – or avoid them all together – because you are afraid weight-lifting would turn you into a female body-builder? No worries, we got all the...

Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo. Jennifer & her sister Nicole go...