Myth busting: Women & Weights - Ep 3 - Brides Made Fit

Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program...

So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you'd want to administer the same amount of awesome-ness to other muscle groups, right? So, I'm making it a...

The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain will be minimal because you're training in higher heart rates, which tends to...

The push up is one of the most popular body-weight exercises known to man. The reasons are simple: it requires no equipment, you can do it anywhere, and it has evolved into the test of...

Camouflaging your workout with a destination is a guaranteed way to have fun while getting in some serious...

Jenny Didonato reviews the Wii Fit title for Nintendo's Wii. She shows you what all the hype is about and whether or not it holds up to the critique of a professional fitness...

Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo. Jennifer & her sister Nicole go...