Roll Away Pain with Foam Rolling - Ep 5

Roll Away Pain with Foam Rolling - Ep 5 - Brides Made Fit

Video Description: There is more to flexibility than just the typical hamstring static stretch. I want to introduce you to the techniques of self-myofascial release (SMR), or better known as "foam rolling."

Related Article Subjects: advice, bridal, bride, bridesmadefit, didonato, female, fitness, foam, jennifer, lifting, muscle, personal, rolling, smr, tips, training, wedding, weight

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